CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating Kindness: A Guide to Self-Compassion

Self-compassion is a powerful tool. It entails treating ourselves with the same kindness we would offer to a beloved friend. When we develop self-compassion, we build a space of acceptance within ourselves. This allows us to engage to challenges with more strength and navigate life's inevitable ups and downs with grace. Embark on a daily prac

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